core complex Course
This virtual course is designed for women with any of the following issues:
lower back and pelvis pain
pelvic floor dysfunction
core weakness
or all of the above.
During this program in which you will learn the following:
-How the breath influences our movement
-The connection of the breath, pelvic floor, spine and pelvis, and the core
-How to assess yourself for diastasis recti and chest breathing dominance AND how to fix these issues
- How to change the way you think about movement, overcome limiting beliefs about fitness and movement, and END stigmas about our post-baby bodies
-Exercises to make you stronger, more confident with movement, less vulnerable to injury, and ready to tackle your life without fear of injury (or re- injury).
-These exercises are done in a systemic, calculated manner so that injuries (or weakness and disconnections) can be found immediately and corrected, instead of creating compensation.
In office: Call to schedule your visit or book online under the “Book an Appointment tab.” (Price varies upon insurance plan)
“I would highly recommend Kelsey’s Core Complex program for anyone dealing with chronic pain. I went through dozens of surgeries and procedures on my hips, back and knee over the past five years. I was told by Mayo Clinic that there was nothing further that could be done for my debilitating lower back pain which was devastating. My physical therapist recommended Kelsey’s Core Complex program. I was amazed how in such a short time my pain was very much under control if not unnoticeable most days. I started Core Complex one year ago and I have not seen a doctor or chiropractor the entire year! Core Complex has given me my life back!”
“This program has completely transformed my chronic lower back pain. I’ve been able to identify and connect my physical pain to my emotional stress. After one visit of learning how to create this connection, my pain has gone from an 8/10 to a 3/10. I highly recommend this to anyone that has dealt with chronic pain without relief.”
“I have become so much more aware of my breathing and how this affects my lower back and even my posture! My core is more stable and stronger than it has ever been AND I HAVE THREE KIDS! If you’re a mom that is working out and trying to strengthen her post-partum body, work smarter and not harder and DO THIS PROGRAM!”
“I love that Dr. Kelsey addressed the post-partum body stigmas that plague so many women. Hearing this and now knowing how my core actually functions, I have so much more confidence in my body. The connection of the breath to the movement has changed everything in my workouts too. My workouts became easier and I don’t hurt anymore! Do this program! I promise you won’t regret it!”
“The fact that she focuses so much on the education behind the function of the core and HOW it actually works is one of the best parts of this program. I felt like I understood so much more about my own body (and core) and now I can approach my workouts with more intention. She always says “Education is EMPOWERMENT” and man, she means it. This program is amazing.”